Do You Want To Quit Smoking Once And For All? - Health and ...

It can be quit difficult to smoke at times. You have to interrupt what you?re doing to go outside and smoke, and you don?t feel right if you don?t have your favorite tobacco products with you. If you are truly committed to quitting your tobacco habit, read on. Here you will find many techniques for quitting smoking.

Try hypnosis to help you quit smoking. Hypnosis has helped many people to successfully quit for good. They?ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.

Be mindful of what your habits are. Try to figure out when you are most tempted to smoke, so that you can make an appropriate plan to quit. If you know when cravings are most likely to strike, then you will be better prepared to stave them off.

Make a list of strategies to help you quit. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Different people can accomplish the same thing in various ways. It is important to find what your best options are. Drafting a personal list will help you to accomplish this.

Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Just getting moving will help you defeat your stress. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. You should consult a physician before implementing any exercise routine.

An oral fixation can play a big part in smoking addictions. If this applies to you, try to find other innovative ways to satisfy this habit. One easy method that is generally successful is keeping gum, toothpicks or candies on hand. Some people have chosen to start using electronic cigarettes.

You can find success and make a little money if you quit smoking by participating in a clinical trial. Many such studies compensate their participants while they test new prescription medications. Ask your doctor about the risk of any study before you start one.

If you miss the feel of cigarettes in your hands or mouth, find a replacement that will satisfy that need, such as candies, gum or carrot sticks. Consider a toothpick, or maybe a sugar-free lollipop. Also try Tic-Tacs or gum. Be sure to steer clear of higher calorie foods, however, so that you don?t create a weight problem while trying to quit smoking.

Try journaling about your reasons for quitting. Read it several times each day. This has been shown to be effective for those wishing to give up cigarettes.

Learn more about the consequences of smoking to help you understand why you need to stop. Look at photos of patients with advanced lung or oral cancers, or read stories written by those left behind when a loved one has passed away due to a smoking-related illness.

While trying to stop smoking, avoid any activities or situations where you would previously smoke. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.

When you first quit smoking, plan activities that take you to only non-smoking places. Try a day at the movies or spend an afternoon or two at museums. Take your coffee inside the coffee shop as opposed to sitting in the outdoor area, where smoking is acceptable. If you are unable to smoke, it will be far easier to tell yourself no.

In the past, smoking may have been your coping mechanism during stressful periods. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.

If you have become tired of having the urge to smoke, you are already halfway towards quitting! The tips here have hopefully given you some ammunition that can take you the remainder of the way towards quitting for good. Try these techniques to help you curb the urge to smoke.

Tagged as: quit smoking, towards quitting

Source: http://www.indexicon.com/health/do-you-want-to-quit-smoking-once-and-for-all/

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